Got the bike out for the first time since the operation today - and rode further in one day than I was able to for the whole of last year.
I went out once last year - and got less than a mile before the sheer pain caused me to stop and get my wife to pick me up. Today, I got the WD40 out and sprayed the chain and gears, squeezed the water out from the saddle (still got a wet bum though!) and of my sons and off we went ...
Didn't ride a huge distance - wasn't certain as to how the muscles in my leg would stand up (I still get pain on occaison) - but loved every minute of it.
Even better, the more exercise I did, the better did the leg feel until was feeling no discomfort at all ...
Do more tomorrow me thinks ...
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